jungle jeff – The Wellness Fanatic?

Masters World Championships, Finland
Masters World Championships, Finland

jungle jeff is absolutely a wellness fanatic.  Most don’t realize this.  Why would they realize it?  Why should they?

I started with one push-up per day for a week and then each new week, add one more push-up per day.  After six weeks, that’s six push-ups per day.

Also started running one mailbox per day for a week and then each new week added another mailbox.  After six weeks, I was running past six mailboxes.  Then walked back.

Through continuous improvement techniques learned at work (fortune 100 company), managed my boredom, injuries, motivation and goals – and after a decade, guess what happened this past Summer?

From one push-up per day ten years ago, to representing the USA at the WMA Master’s Track & Field World Championships in Lahti, Finland.  Men’s 400 meters, 50 – 54 age group.

So, excellence can be attained in virtually anything, but you have to be willing to set an impossible goal, work incredibly hard and never give up.  Ya with me?

Walt Disney Loved Pictures & Travel

Walt Disney Loved Pictures & Travel.  Who doesn’t?  Here are a few photos from this month’s travels to Finland & Chicago.

The Masters Track & Field World Championships in Lahti, Finland and the Western Hemisphere’s tallest building in Chicago: (note, you may click on photos to enlarge to read)


Thought representing the USA at World’s and stepping out on The Ledge, were impossible.

Disney has helped me realize the only limitations I have are those I impose upon myself.  In passing this on to our son, I am reminded, “To teach is to learn twice”.

Carpe diem, jungle jeff 🙂

St Thomas Aquinas Said….

St Thomas Aquinas said….:

“We must love them both – those whose opinions we share and those whose opinions we reject.  For both have labored in search for truth, and both have helped us in the finding of it”.

Great quote. Great thought.  Great perspective.

To a point, then I must agree to disagree.

Following the status quo, or “That’s the way we’ve always done it”, doesn’t seem to require as much laboring as does challenging the status quo.

Challenging the status quo is a lonely place.  A very lonely place.

Take exercise.  And to my dismay, we don’t see pictures of or hear stories of Walt Disney making exercise a priority. Sure, he played polo as far as we know.

However, Disney has taught me to eat, drink, sleep and breath excellence. Take Alfred Prokschin.  At age 100, he won a Gold medal two weeks ago at the WMA Masters Tarck & Field World Championships in Lahti, Finland:

If not you, who? If not today, when?  Carpe diem, jungle jeff 🙂

Excellence Is Not A Risk Free Journey

Excellence is not a risk free journey.  Nor is excellence guaranteed, even if you work desperately hard.

I know first hand.

And what I have learned, and in many cases, relearned, is that the road to excellence has no finish line.

We are never at a place where we are finished.

These are lessons Walt Disney learned and worked to his advantage.

Now, I’m teaching our son the key insights of a brilliant man – Walt Disney.

Walt Disney’s ideology taught me how to go from one push up a day ten years ago to the 2009 WMA Masters Track and Field World Championships last week.

My son has seen me apply so many Disney strategies to getting and staying healthy, that he is also inspired to be excellent.

Who wouldn’t want that for a child?

Carpe diem, jungle jeff 🙂

PS.  Tomorrow, an insight on the recent change in direction here at jungle jeff.  Some of you have commented and I’ll share a sneak peek tomorrow.