Chuck and i morphed the original three-mile “overlook” hike to a six-mile ”lakeside” hike. This change added another mile down and another mile up.
During our ascent, i coached Chuck (and reminded myself) to nose-breath only. No mouth breathing.
Walk (hike) as fast as you want, while maintatining nose-breathing.
Since arriving four weeks ago, i have not “opened it up”.
With Chuck’s blessing and promise to not try to keep up, i opened up the pace. It was heavenly.
Leadership this Summer focused on others over self. It is not my jam to hike far below my capability.
Undoubtedly, upcoming writing will reflect on this behavior change.
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