If you’ve never been strong, you have no idea what you are missing.
dad
Doing the first pull-up yesterday, for the first time in four months, reminded me how strong i was before the retina tear on August 14, 2023.
It was so hard to do just one pull-up.
Before August, i was doing three sets of 8-10 pull-ups three times a week.
Same for doing a single push-up yesterday.
Before August, six sets of 20 push-ups three times a week.
That’s 120 push-ups a day. Yesterday, one was hard.
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