Habits are easy to create through repetition. Habits are easy to modify through repetition.
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You design things into your life.
You design things out of your life.
You do this intentionally.
You do this unintentionally.
Want to stop eating sweets at home? Stop bringing them home. Don’t rely on bringing them home with false confidence you can control yourself.
Simple.
Not easy.
Bringing sweets home or not bringing sweets home is a habit.
By design or by default.
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